首頁 / 健康知識Home / Health knowledge

健康知識平台

Health knowledge platform

由日常生活、飲食、運動到各產業專題，以清晰分類整理實用健康資訊。

Practical health information organised across lifestyle, nutrition, movement and industry-specific topics.

01 · CIRCULATION

QUESTION 01

怎樣開始關注心血管健康？

How do I start caring for cardiovascular health?

ANSWER 01

先認識自己的基本健康指標。

Begin with your basic health indicators.

定期量度血壓並按需要檢查血糖、血脂
保持均衡飲食及規律活動
如結果異常或出現不適，應諮詢醫護人員

Monitor blood pressure and check glucose and lipids when appropriate
Maintain balanced nutrition and regular movement
Seek medical advice for abnormal results or symptoms

02 · SLEEP

QUESTION 02

睡得夠，為甚麼仍然覺得累？

Why am I still tired after enough sleep?

03 · NUTRITION

QUESTION 03

健康飲食一定要很複雜嗎？

Does healthy eating need to be complicated?

04 · MOVEMENT

QUESTION 04

甚麼運動最容易長期維持？

Which exercise is easiest to maintain?

ANSWER 04

你願意持續做的運動，就是好開始。

The activity you can repeat is a good place to start.

從步行、游泳、單車或簡單肌力訓練開始，逐步增加頻率與強度。如有長期病患，開始前先諮詢醫護人員。

Begin with walking, swimming, cycling or simple strength work and build gradually. Seek advice first if you have a chronic condition.

05 · MIND

QUESTION 05

壓力何時需要專業支援？

When should stress receive professional support?

ANSWER 05

當壓力持續影響睡眠、情緒或日常生活時。

When stress keeps affecting sleep, mood or daily life.

可先與可信賴的人傾談並調整作息；如焦慮、情緒低落或身體不適持續，應尋求醫護或心理健康專業支援。

Talk with someone you trust and adjust your routine. Seek medical or mental-health support if symptoms persist.

06 · SAFETY

QUESTION 06

服用保健品前要注意甚麼？

What should I check before using supplements?

ANSWER 06

先看清標示，也要考慮個人健康狀況。

Read the label and consider your personal health.

保健品不能取代診斷或處方治療。如正在服藥、懷孕、餵哺母乳或準備手術，使用前應先諮詢醫護人員。

Supplements do not replace diagnosis or prescribed treatment. Seek professional advice if taking medicines, pregnant, breastfeeding or preparing for surgery.

H01 · HIRUDIN

HIRUMAX QUESTION 01

甚麼是水蛭素？

What is hirudin?

HIRUMAX ANSWER 01

水蛭素是在水蛭來源中發現的成分。

Hirudin is a compound discovered in leech-derived material.

科研、藥物及一般健康產品的用途並不相同，不應混為一談。了解產品時應同時查看來源、製程、活性及品質資料。

Research, pharmaceutical and general wellness uses are not interchangeable. Review source, production, activity and quality information.

H02 · SOURCE

HIRUMAX QUESTION 02

天然與重組水蛭素有何不同？

How do natural and recombinant hirudin differ?

資料只作一般教育用途，並不構成醫療建議、診斷或治療建議。This material is for general education only and does not constitute medical advice, diagnosis or treatment.

健康知識平台

Health knowledge platform

怎樣開始關注心血管健康？

How do I start caring for cardiovascular health?

先認識自己的基本健康指標。

Begin with your basic health indicators.

睡得夠，為甚麼仍然覺得累？

Why am I still tired after enough sleep?

睡眠質素與時間同樣重要。

Sleep quality matters as much as duration.

健康飲食一定要很複雜嗎？

Does healthy eating need to be complicated?

從簡單、可持續的選擇開始。

Start with simple, sustainable choices.

甚麼運動最容易長期維持？

Which exercise is easiest to maintain?

你願意持續做的運動，就是好開始。

The activity you can repeat is a good place to start.

壓力何時需要專業支援？

When should stress receive professional support?

當壓力持續影響睡眠、情緒或日常生活時。

When stress keeps affecting sleep, mood or daily life.

服用保健品前要注意甚麼？

What should I check before using supplements?

先看清標示，也要考慮個人健康狀況。

Read the label and consider your personal health.

甚麼是水蛭素？

What is hirudin?

水蛭素是在水蛭來源中發現的成分。

Hirudin is a compound discovered in leech-derived material.

天然與重組水蛭素有何不同？

How do natural and recombinant hirudin differ?

主要差異在來源與製程。

The main differences are source and production.

健康知識平台

Health knowledge platform

從問題開始認識健康

Start with a health question

怎樣開始關注心血管健康？

How do I start caring for cardiovascular health?

睡得夠，為甚麼仍然覺得累？

Why am I still tired after enough sleep?

健康飲食一定要很複雜嗎？

Does healthy eating need to be complicated?

甚麼運動最容易長期維持？

Which exercise is easiest to maintain?

壓力何時需要專業支援？

When should stress receive professional support?

服用保健品前要注意甚麼？

What should I check before using supplements?

甚麼是水蛭素？

What is hirudin?

天然與重組水蛭素有何不同？

How do natural and recombinant hirudin differ?